Health is wealth

Health is wealth

The meaning of most common saying “health is wealth” is very simple and easy. It means our good health is the real wealth of our life which gives us good physique and mind and enables us to whole life by managing its all challenges. Good health promotes a good mental, physical and social health. I completely agree with this saying that health is actually a true wealth as it helps us at all. A good health keeps us away from the metal and physical disabilities as well as other medical conditions including cancer, diabetes, heart disease, fatal disease, etc.

A physically or internally unfit person has to face lot of challenges in the whole life even she/he has to be depending on someone else for performing daily basic needs. This situation is quite embarrassing for one who faces it. So it is good at all to maintain a good health forever to be happy forever without anyone’s help. It’s true that to maintain good health we need money and to earn money we need good health. But it is also true that without money we can live life and without a good health we cannot live life happily. Because our good health helps us all the time and encourages us to do something better in our life, instead of earning money only.

In such a busy life and polluted environment, is it very hard for everyone to maintain a good health and live healthy life. It needs a careful watch and regular medical check-up to get health. 

Importance of physical exercise 

Each of us has a physical body made of muscles, blood, bones and various other living tissues. When any of these are injured or not working other properly then we get ill. Nobody likes to be ill. So it is important that we keep our body healthy.

Exercising the body is one way of keeping it healthy. If we do not exercise then our muscles become weaker and we are less able to do things properly. Also the bones can become weaker and break easily.

There are many types of exercise that we may participate in. we may play badminton, football, netball or whatever games that we prefer. E may also jog, walk, swim or climb a mountain. Older folks prefer less strenuous exercises like tail chi, yoga or leisure stroll in the park. For the really fit young people there are rock-climbing, gymnastics and other physically demanding activities.

We exercise to keep the body healthy. However there are some who overdo things and end up injuring themselves. It is fine to jog for a few kilometers. It is madness to job until we are exhausted. Also they are people who become addicted to their exercises. They become unhappy when they are unable to exercise or when they lose to someone in a competition. 

Keeping a healthy lifestyle

Living a healthy lifestyle is the top priority for many people. Yet, today because of our busy schedules and hectic lives. We are unable to live a health lifestyle. A healthy lifestyle includes eating balanced meals, having regular exercise, getting enough sleep and having some recreational activities.

Talking balanced meals with the right amount o carbohydrates, proteins, fruit and vegetables is vital for a healthy lifestyle. Regular exercise will not only keep your body trim and fit but it will also reduce your risk of developing heart disease and diabetes. Exercising on a daily basis for at least 30 minutes per day will do wonders for your healthy.

You should sleep for about 7 to 8 hours a day. Doing so will help your body to replenish itself. Lack of sleep will make you feel tired. It will also affect your concentration. Take part is recreational activities. There should be a balance between work or study and leisure. Remember, “All work and no play makes lack a dull boy”.

The same time, keep away from unhealthy habits and activities. Stop smoking as it harmful to health. Not only doe smoking cause life-threatening diseases like heart disease and long cancer, it will also cause wrinkles and lead to premature aging.

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